Solidarity during lockdown

 

There are plenty of ways to help others

There is no doubt that we are living through difficult times. Lots of countries around the world are currently experiencing a second wave of coronavirus. For people living in the northern hemisphere it’s also the darkest and coldest time of the year and as Christmas approaches, many of us will be spending the holiday season away from our families.  On top of that, we can’t go out to restaurants or to the cinema or theatre or to concerts. Still, there are things we can do to bring some light and joy into our lives and the lives of others.

Support arts and culture 

Do you miss going to the cinema, to the theatre or to other events? Luckily, there are plenty of digital offers. As well as the online streaming giants, there are alternatives, such as, online film festivals, literary festivals and digital theatre, concerts and opera. It’s a great way to combine entertainment with support for the arts and culture sector. This week the National Theatre launched a new streaming service called National Theatre at Home, offering a selection of plays available to watch on demand. You can choose to subscribe or you can pay for a single play. The Royal Opera House is offering digital performances of opera and ballet. Meanwhile in Germany, Human Rights Film Festival Berlin is offering the chance to watch 11 films for 11 days (until 7 December so hurry!). All revenues from ticket sales will benefit three independent cinemas in Berlin. 

Sign a petition

Signing a petition is a fast and effective way to bring about change. I’ve lost count of the number of petitions I sign every day. Here are a few organisations that you might like to support: Avaaz, We Move Europe, change.org, One, just to name a few.

Amnesty International’s global campaign Write for Rights is back this year. You can save lives by signing the petitions to free brave human rights activists. Here are the links to the UK website and to the Italian website. You have time until 10 December! There are lots of other petitions to sign on the Amnesty website.

Donate to a charity

There are so many charities out there that it might feel daunting to choose which one or ones to support. You might prefer to support a well-known charity (UNICEF, Save the Children, Greenpeace, Oxfam, WWF, Médecins Sans Frontières) or a small NGO. I suggest you pick a cause that is close to your heart, whether it’s human rights, women’s rights, animal rights, medical research, climate change, hunger, poverty, helping children, refugees, the homeless, the aged, etc. They are all important causes. You can either donate money or you can donate clothes, books, toys, etc. to charity shops, donation centres or clothing banks.  You can also buy Christmas cards to support charities. In Germany, for instance you can buy UNICEF cards either from post offices or online. 

I recently discovered an app called ShareTheMeal, which is part of the United Nations World Food Programme. You can make a one-time donation or you can choose a monthly subscription. I was matched with a family in Nigeria last month and I could actually see how my gift to “the Table” was spent to buy pasta and local maize.

Human Rights Film Festival Berlin

This week I watched films from the Human Rights Film Festival Berlin. I would like to recommend an uplifting documentary called Learning to Skateboard in a Warzone (If You're a Girl). If you live in Germany, you have until 7 December to watch it. This 40-minute documentary filmed in Afghanistan deservedly won an Oscar this year. It follows the progress of a group of girls who attend Skateistan, a school in Kabul that empowers girls from poor backgrounds by giving them an education and teaching them to skateboard. Its shows a different side of Afghanistan from the one we are used to seeing in the news and it offers a message of hope and courage.  

The film NASRIN, about Iranian human rights lawyer Nasrin Sotoudeh, currently in prison, is available to watch from this evening. You might remember her from Jafar Panahi’s Taxi, which won a Golden Bear at the Berlinale (Berlin Film Festival) in 2015.

Whatever you do, don’t give up hope!

Life in “lockdown light” – week 4

Lockdown light is not having the desired effect.

As we’re coming to the end of week four of lockdown light, it’s become increasingly evident that while the restrictive measures are working in most parts of Germany, the number of Covid-19 cases in Berlin continues to rise. In some districts, namely, Neukölln and Friedrichshain-Kreuzberg, the number of new infections has increased by as much as 60% in spite of the partial lockdown. Berliners, it would seem, are undisciplined. That doesn’t surprise me at all. As I’ve observed before, the main streets and shopping malls are crowded. Incredibly, some people are not even aware of the rules limiting social contacts. 

Until recently the weather in Berlin had been fairly mild, but now it’s typical November weather. It’s cold and grey and some days it’s difficult to tell the difference between night and day. Nevertheless, people in Berlin don’t like to stay at home. Although Christmas markets are not allowed to open this year, there are alternatives. Kiosks selling Glühwein or mulled wine have popped up in several parts of the city. I’ve even seen a Vietnamese restaurant with a stall on the pavement selling Glühwein. 

The current partial lockdown measures have been prolonged until 20 December and there has been some toughening of restrictions. For instance, only two households are allowed to meet up, with a maximum of five people (it used to be 10) both indoors and outdoors. But while in the rest of Germany there will be an easing of the lockdown rules to allow gatherings of up to 10 family members and friends during the Christmas holidays, in Berlin there will be no change. Luckily for large families, children under the age of 12 are excluded from these calculations. In Berlin it is not unusual to see families with four children. Having three children is almost the norm these days. 

Talking of Christmas, the Advent season begins on Sunday. In Germany the tradition is to light the first of the four candles of the Adventskranz or advent wreath on the fourth Sunday before Christmas. Although you can buy them in flower shops or even supermarkets, for the past three years we’ve been making our own Adventskranz. It’s not difficult to make, but it helps if you have the right tools: a straw ring (the base), twigs, green wire (for fixing the twigs to the ring), candles, candle holders and anything you might like to use as decoration. Usually, families and friends get together on the four Sundays preceding Christmas and sit at the table with the advent wreath in the middle to drink tea or Glühwein and eat Christmas biscuits, or Plätzchen. This year, Advent season won’t be quite the same.

Finally, I have a new Netflix recommendation. It’s an animated short film called If Anything Happens I Love You. It’s only 12 minutes long, mostly in black and white, with no dialogue, but it’s extremely powerful and moving. 

Life in “lockdown light” – week 1

The first week of “lockdown light”, as it’s being called in Germany, is almost over. Compared with the first lockdown in the spring, when almost everything was closed, this is only a partial lockdown. Meetings are restricted to two households (a maximum of 10 people), both indoors and outdoors, and if you meet someone from a different household you must keep a distance of 1.5 m. Cafes and restaurants can only open for takeaway (thus producing more rubbish than ever, but they need our support to keep going). Bars, cinemas, theatres, operas, concert halls, museums, fitness and yoga studios, swimming pools, nail bars, beauty salons, tattoo studios, etc. have been closed since Monday 2 November. Unlike the previous lockdown, all shops and hairdressers are open, as are libraries and playgrounds, though the number of people allowed inside a shop is limited. 

Crucially schools and nurseries remain open and are not expected to close unless the situation worsens dramatically. As I mentioned before, there is a stage-plan for Berlin schools based on the Corona Ampel, or traffic-light coronavirus-warning system for the city. The Covid situation for each school and district is assessed at the end of the week and parents are informed of the required measures before the start of the following week. At the moment, face masks don’t need to be worn inside classrooms in primary schools, but if the traffic lights were to change that would be the next step. I was surprised to find out that swimming lessons will still take place, as they are part of the school curriculum in year 3, even though pools are closed to everyone else. 

Thus, this lockdown affects primarily the leisure, culture, beauty and catering sectors. Some argue that the closure of shopping malls would have been preferable to shutting down the arts and culture sector, but the government reckons that we tend to socialise more when we go out to the cinema or to the theatre than when we go shopping. The aim of the lockdown is to reduce social contacts by a significant amount to slow the spread of Covid-19. Even though it isn’t as restrictive as the previous one, the word lockdown has very negative connotations. Some of us still have nightmares from the previous lockdown. Others might have coped well the first time round but may be feeling low this time. Of course, the colder weather and shorter days don’t help, at least in the northern hemisphere. 

If you are currently living in full or partial lockdown, here are some more suggestions to help you get through these difficult times. 

Make sure you take care of both your mental and physical wellbeing. The two often go hand in hand. It’s normal to feel anxious or worried at this time. If you are experiencing severe anxiety, panic attacks, or other symptoms make sure you seek help. Talk to a friend about how you feel and consult a doctor and/or a psychologist. They can help you.

Try to get out as much as possible and exercise regularly. Walking, running or cycling are all great ways to keep active, especially in nature. Head to your local park, forest, lake, beach, hill or mountain. Even though fitness centres and swimming pools are closed, there are alternatives. For example, I’ve gone back to yoga and pilates lessons via Zoom. Although it’s not the same as exercising in a room with other people, there are significant benefits to digital exercise. 

Try to find distractions to help you switch off from all the negative and worrying news. This week the cliffhanger “US presidential election 2020” has provided a welcome source of distraction and entertainment. I can’t wait for Netflix to make the second season! What’s that? Are you seriously suggesting this is not a tv-series, it’s for real? 

Here are some other suggestions: read a book, watch a film, listen to music, bake a cake, look after your plants or buy a plant, call a friend, whatever helps you relax. 

Meanwhile, the list of recommendations to avoid the spread of Covid-19 gets longer and longer, as I discovered while cycling past this advertising board the other day. 

It used to be AHA, an abbreviation that stood for distance, hygiene and masks. Now it’s: 

• Keep a distance

• Wash your hands

• Wear a mask

• Ventilate regularly 

• Reduce contacts

• Use the app

Just to give you an idea of what they mean by “ventilate regularly”, classrooms need to be aired every half hour. That means opening all the windows, as well as the door, for five minutes every 30 minutes.  As the weather gets colder, schools and parents are considering investing in air filters for each classroom to avoid freezing when the winter really hits. Of course, the most effective air filters tend to be a lot more expensive. I’m waiting to see if they find a solution.