Life in “lockdown light” – week 1

The first week of “lockdown light”, as it’s being called in Germany, is almost over. Compared with the first lockdown in the spring, when almost everything was closed, this is only a partial lockdown. Meetings are restricted to two households (a maximum of 10 people), both indoors and outdoors, and if you meet someone from a different household you must keep a distance of 1.5 m. Cafes and restaurants can only open for takeaway (thus producing more rubbish than ever, but they need our support to keep going). Bars, cinemas, theatres, operas, concert halls, museums, fitness and yoga studios, swimming pools, nail bars, beauty salons, tattoo studios, etc. have been closed since Monday 2 November. Unlike the previous lockdown, all shops and hairdressers are open, as are libraries and playgrounds, though the number of people allowed inside a shop is limited. 

Crucially schools and nurseries remain open and are not expected to close unless the situation worsens dramatically. As I mentioned before, there is a stage-plan for Berlin schools based on the Corona Ampel, or traffic-light coronavirus-warning system for the city. The Covid situation for each school and district is assessed at the end of the week and parents are informed of the required measures before the start of the following week. At the moment, face masks don’t need to be worn inside classrooms in primary schools, but if the traffic lights were to change that would be the next step. I was surprised to find out that swimming lessons will still take place, as they are part of the school curriculum in year 3, even though pools are closed to everyone else. 

Thus, this lockdown affects primarily the leisure, culture, beauty and catering sectors. Some argue that the closure of shopping malls would have been preferable to shutting down the arts and culture sector, but the government reckons that we tend to socialise more when we go out to the cinema or to the theatre than when we go shopping. The aim of the lockdown is to reduce social contacts by a significant amount to slow the spread of Covid-19. Even though it isn’t as restrictive as the previous one, the word lockdown has very negative connotations. Some of us still have nightmares from the previous lockdown. Others might have coped well the first time round but may be feeling low this time. Of course, the colder weather and shorter days don’t help, at least in the northern hemisphere. 

If you are currently living in full or partial lockdown, here are some more suggestions to help you get through these difficult times. 

Make sure you take care of both your mental and physical wellbeing. The two often go hand in hand. It’s normal to feel anxious or worried at this time. If you are experiencing severe anxiety, panic attacks, or other symptoms make sure you seek help. Talk to a friend about how you feel and consult a doctor and/or a psychologist. They can help you.

Try to get out as much as possible and exercise regularly. Walking, running or cycling are all great ways to keep active, especially in nature. Head to your local park, forest, lake, beach, hill or mountain. Even though fitness centres and swimming pools are closed, there are alternatives. For example, I’ve gone back to yoga and pilates lessons via Zoom. Although it’s not the same as exercising in a room with other people, there are significant benefits to digital exercise. 

Try to find distractions to help you switch off from all the negative and worrying news. This week the cliffhanger “US presidential election 2020” has provided a welcome source of distraction and entertainment. I can’t wait for Netflix to make the second season! What’s that? Are you seriously suggesting this is not a tv-series, it’s for real? 

Here are some other suggestions: read a book, watch a film, listen to music, bake a cake, look after your plants or buy a plant, call a friend, whatever helps you relax. 

Meanwhile, the list of recommendations to avoid the spread of Covid-19 gets longer and longer, as I discovered while cycling past this advertising board the other day. 

It used to be AHA, an abbreviation that stood for distance, hygiene and masks. Now it’s: 

• Keep a distance

• Wash your hands

• Wear a mask

• Ventilate regularly 

• Reduce contacts

• Use the app

Just to give you an idea of what they mean by “ventilate regularly”, classrooms need to be aired every half hour. That means opening all the windows, as well as the door, for five minutes every 30 minutes.  As the weather gets colder, schools and parents are considering investing in air filters for each classroom to avoid freezing when the winter really hits. Of course, the most effective air filters tend to be a lot more expensive. I’m waiting to see if they find a solution.

The dark times are coming

Summer time is officially over. On Sunday we turned back the clocks, so this means that it is now a little lighter in the mornings, but over the next few weeks it will be getting darker and darker in the afternoons. This is not a good prospect, considering that we are currently facing the second wave of coronavirus and things are only expected to get worse. 

While Angela Merkel has been telling us to stay at home and to reduce social contacts, many in Berlin seem to be ignoring her advice. On Saturday night, the police broke up an illegal party in Mitte. In a tweet, the police suggested that “for the 600 guests the fetish party probably ended unsatisfactorily”. If you can read German, I would recommend following Polizei Berlin Einsatz on Twitter. Not only are their latest tweets entertaining, but they also show that the police are being kept busy by people failing to observe the AHA rules.

By the way, it is now AHA + A + L (Abstand, Hygiene, Alltagsmaske + App + Lüften), i.e. distance, hygiene, masks + Corona warning app + fresh air. Meanwhile on Sunday, roughly 2000 people gathered at Alexanderplatz to protest against the Covid rules.

The end of summer time this year coincided with the end of the autumn half-term or Herbstferien. As schools in Berlin restarted today, the question every parent and teacher will be asking themselves is: how long before things start to change? So far schools have been functioning fairly normally, but we have been advised of a stage-plan for Berlin schools based on the Corona Ampel, or traffic-light coronavirus-warning system for the city. The three lights correspond to the reproduction number (or R value), the number of new infections per 100,000 inhabitants and the number of beds occupied in intensive care. Currently one of the lights is red and has been for some time (the number of new infections), one is yellow (R value), while the other one is green so overall the traffic light is yellow. Presumably we will know more later this week, as the situation evolves. 

Meanwhile, you might want to make a trip to the shops if you’re running low on toilet paper. After months of normal supplies, toilet paper shelves have started to look bare again, as panic-buying returns. Next time I go shopping I’ll check on soap and hand sanitiser levels!

Aha! The new normal

The summer in Berlin ended two weeks ago, when thermometers recorded a spectacular drop of 20°C. One day we were heading to lakes and outdoor pools for relief from the heat and the next we were rummaging through our wardrobes for cardigans and raincoats. Although the summer is technically not over yet, there is an autumnal feel in the air. The mornings have turned decidedly chilly, while the fallen leaves on the ground are getting more noticeable. As the coronavirus summer ends, the coronavirus autumn begins.

Aha!

Some of us were lucky enough to enjoy a proper summer break, perhaps even going abroad, while others opted for a staycation. For most of us, though, the holiday time is over and it’s back to old routines, well not quite. The new normal in Germany is represented by the AHA rules. In this case Aha is not an exclamation to express satisfaction or surprise - Aha! So that’s how you defeat coronavirus! - and it also doesn’t stand for alpha-hydroxy acid. Moreover, it doesn't refer to the Norwegian pop band that was popular in the eighties (Take on meee!). In the year 2020, AHA is an abbreviation of Abstand (distance), Hygiene (hygiene) and Alltagsmasken (daily masks). 

Going back to school

While children around the world are returning to school or are preparing to go back to school in the coming weeks, here in Berlin children have already completed their fourth week of school. The first week was dedicated to learning the AHA rules obviously. Apart from the compulsory masks, the social distancing (not in classrooms) and hygiene rules, school here is pretty much back to normal. We even managed to have an Elternabend or parents’ evening (a general meeting about the class) in the assembly hall, where we were all sitting 2m apart and wearing masks.

It's virus time

As life gradually returns to normal, albeit under the AHA rules, and recreational and cultural activities pick up, what can we expect? Viruses of course! However much we wash our hands and keep away from crowded places, viruses will reach us, especially if we spend time with children. As GPs and paediatricians are keen to point out, there are plenty of viruses out there, in addition to the infamous one. 

After three weeks of school, the first virus made its way into our home, in the form of a sore throat, runny nose and fever.  I spent last weekend wondering whether it was coronavirus and where to get tested. When I finally managed to get through to the paediatrician to ask for advice on the following Monday, it became clear that a Covid-19 test would not be required. Luckily, it wasn’t a serious infection and it cleared up after a few days. In the area where I live, it seems that the only way to get a free test without a long wait is to return from a Risikogebiet, i.e. a region at risk. When I started sneezing and feeling under the weather, my husband suggested booking a cheap return flight to Spain so that I could get tested. The alternative would be a private test in Berlin that costs €158,65. Sunshine and tapas here I come! 

On a serious note, check the guidelines for your country or region. If you live in Berlin and your child is ill, this PDF by the Berlin Senate Department for Education, Youth and Family explains what to do.