The first week of “lockdown light”, as it’s being called in Germany, is almost over. Compared with the first lockdown in the spring, when almost everything was closed, this is only a partial lockdown. Meetings are restricted to two households (a maximum of 10 people), both indoors and outdoors, and if you meet someone from a different household you must keep a distance of 1.5 m. Cafes and restaurants can only open for takeaway (thus producing more rubbish than ever, but they need our support to keep going). Bars, cinemas, theatres, operas, concert halls, museums, fitness and yoga studios, swimming pools, nail bars, beauty salons, tattoo studios, etc. have been closed since Monday 2 November. Unlike the previous lockdown, all shops and hairdressers are open, as are libraries and playgrounds, though the number of people allowed inside a shop is limited.
Crucially schools and nurseries remain open and are not expected to close unless the situation worsens dramatically. As I mentioned before, there is a stage-plan for Berlin schools based on the Corona Ampel, or traffic-light coronavirus-warning system for the city. The Covid situation for each school and district is assessed at the end of the week and parents are informed of the required measures before the start of the following week. At the moment, face masks don’t need to be worn inside classrooms in primary schools, but if the traffic lights were to change that would be the next step. I was surprised to find out that swimming lessons will still take place, as they are part of the school curriculum in year 3, even though pools are closed to everyone else.
Thus, this lockdown affects primarily the leisure, culture, beauty and catering sectors. Some argue that the closure of shopping malls would have been preferable to shutting down the arts and culture sector, but the government reckons that we tend to socialise more when we go out to the cinema or to the theatre than when we go shopping. The aim of the lockdown is to reduce social contacts by a significant amount to slow the spread of Covid-19. Even though it isn’t as restrictive as the previous one, the word lockdown has very negative connotations. Some of us still have nightmares from the previous lockdown. Others might have coped well the first time round but may be feeling low this time. Of course, the colder weather and shorter days don’t help, at least in the northern hemisphere.
If you are currently living in full or partial lockdown, here are some more suggestions to help you get through these difficult times.
Make sure you take care of both your mental and physical wellbeing. The two often go hand in hand. It’s normal to feel anxious or worried at this time. If you are experiencing severe anxiety, panic attacks, or other symptoms make sure you seek help. Talk to a friend about how you feel and consult a doctor and/or a psychologist. They can help you.
Try to get out as much as possible and exercise regularly. Walking, running or cycling are all great ways to keep active, especially in nature. Head to your local park, forest, lake, beach, hill or mountain. Even though fitness centres and swimming pools are closed, there are alternatives. For example, I’ve gone back to yoga and pilates lessons via Zoom. Although it’s not the same as exercising in a room with other people, there are significant benefits to digital exercise.
Try to find distractions to help you switch off from all the negative and worrying news. This week the cliffhanger “US presidential election 2020” has provided a welcome source of distraction and entertainment. I can’t wait for Netflix to make the second season! What’s that? Are you seriously suggesting this is not a tv-series, it’s for real?
Here are some other suggestions: read a book, watch a film, listen to music, bake a cake, look after your plants or buy a plant, call a friend, whatever helps you relax.
Meanwhile, the list of recommendations to avoid the spread of Covid-19 gets longer and longer, as I discovered while cycling past this advertising board the other day.
It used to be AHA, an abbreviation that stood for distance, hygiene and masks. Now it’s:
• Keep a distance
• Wash your hands
• Wear a mask
• Ventilate regularly
• Reduce contacts
• Use the app
Just to give you an idea of what they mean by “ventilate regularly”, classrooms need to be aired every half hour. That means opening all the windows, as well as the door, for five minutes every 30 minutes. As the weather gets colder, schools and parents are considering investing in air filters for each classroom to avoid freezing when the winter really hits. Of course, the most effective air filters tend to be a lot more expensive. I’m waiting to see if they find a solution.
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