Life in lockdown: look on the bright side!

With all the doom and gloom out there, it may seem difficult to see any positives right now, especially for those of us living in lockdown. In Berlin, we have been in full lockdown for a month and a half and have at least two more weeks to go, if not longer. For anyone having to deal with home schooling (mostly mothers, but some fathers as well), the winter lockdown feels like an eternity. Nevertheless, there are some encouraging signs; we just have to look for them.

January is over

The worst month of the year, especially if you live in Northern Europe, is finally coming to an end. February is arguably not much better, but then it’s only one month to go until spring. We all deserve a t-shirt “I survived the January lockdown”! 

The days are getting longer

Just over a month ago it would be dark by 4pm, but now it’s still light at 5pm. That’s definitely an improvement. Time to celebrate!

The lockdown measures are working

Although it’s been and continues to be an absolute nightmare, the strict lockdown is already having an effect. In Berlin, the number of active Covid cases has fallen to November levels. Two of the lights of the Corona Ampel, i.e., traffic-light coronavirus-warning system, are still red (number of new infections and number of beds in intensive care), but the one corresponding to the reproduction number (or R value) is green. We’re starting to see the light!

We have several vaccines

The vaccination programme is painfully slow (only 2% of the German population has been vaccinated so far) and we are facing delays in vaccine deliveries. The EU is currently in a dispute with AstraZeneca and Pfizer over supplies and is introducing export controls on coronavirus vaccines made within the EU. Let’s not forget that 95% of all vaccinations so far have taken place in just 10 countries, meaning that people in low-income countries don’t have access to vaccines. Still, just the fact that several vaccines are available is an amazing achievement. Until a few months ago it wasn’t even clear whether it would be possible to develop an effective vaccine against Covid. One day in the not-too-distant future we will hopefully achieve herd immunity. 

If you need a further boost to your morale try any of the following

Exercise – go for a walk, join an online workout, follow a keep fit video, anything to get you moving. My son and I bought a skipping rope this week to exercise indoors because it was so cold outside! If you are allowed to leave the house, try to make the most of natural light and go for a walk whenever then sun comes out. 

Meditation – there’s lot of mindfulness apps to get you started and most of them have free sessions. Headspace is even on Netflix; it might sound like a contradiction (meditating while watching telly), but I found it quite relaxing and I enjoyed the graphics. If you have trouble getting to sleep, it might be more helpful than watching a thriller.

Escapism – there’s nothing like a good book or a good film to help you forget about your worries. I’m a fan of period dramas, but I realise they’re not everyone’s cup of tea. There’s one series that has attracted a lot of attention recently. I’m talking about Bridgerton. If you haven’t watched it yet, it’s quite entertaining. 

I enjoyed watching Far from the Madding Crowd, Thomas Vinterburg’s adaptation of the Hardy classic, also on Netflix. 

Girl, Woman, Other by Bernardine Evaristo is one of the books that helped me get through the spring lockdown and is a really good read. It follows the lives of 12 characters, most of them black British women, all very different but in some way linked to one another.

Friends – even if you might not be able to see them in person, you can still text, email, call or video call your friends. They will be just as happy to hear from you as you are to hear their voice.  

Creativity – try doing something creative… cooking, drawing, colouring, writing a diary, writing a blog, writing a story, playing an instrument… whatever you choose to do, you will feel the positive benefits. 

Finally, a word of warning, don’t spend too much time on social media!

Solidarity during lockdown

 

There are plenty of ways to help others

There is no doubt that we are living through difficult times. Lots of countries around the world are currently experiencing a second wave of coronavirus. For people living in the northern hemisphere it’s also the darkest and coldest time of the year and as Christmas approaches, many of us will be spending the holiday season away from our families.  On top of that, we can’t go out to restaurants or to the cinema or theatre or to concerts. Still, there are things we can do to bring some light and joy into our lives and the lives of others.

Support arts and culture 

Do you miss going to the cinema, to the theatre or to other events? Luckily, there are plenty of digital offers. As well as the online streaming giants, there are alternatives, such as, online film festivals, literary festivals and digital theatre, concerts and opera. It’s a great way to combine entertainment with support for the arts and culture sector. This week the National Theatre launched a new streaming service called National Theatre at Home, offering a selection of plays available to watch on demand. You can choose to subscribe or you can pay for a single play. The Royal Opera House is offering digital performances of opera and ballet. Meanwhile in Germany, Human Rights Film Festival Berlin is offering the chance to watch 11 films for 11 days (until 7 December so hurry!). All revenues from ticket sales will benefit three independent cinemas in Berlin. 

Sign a petition

Signing a petition is a fast and effective way to bring about change. I’ve lost count of the number of petitions I sign every day. Here are a few organisations that you might like to support: Avaaz, We Move Europe, change.org, One, just to name a few.

Amnesty International’s global campaign Write for Rights is back this year. You can save lives by signing the petitions to free brave human rights activists. Here are the links to the UK website and to the Italian website. You have time until 10 December! There are lots of other petitions to sign on the Amnesty website.

Donate to a charity

There are so many charities out there that it might feel daunting to choose which one or ones to support. You might prefer to support a well-known charity (UNICEF, Save the Children, Greenpeace, Oxfam, WWF, Médecins Sans Frontières) or a small NGO. I suggest you pick a cause that is close to your heart, whether it’s human rights, women’s rights, animal rights, medical research, climate change, hunger, poverty, helping children, refugees, the homeless, the aged, etc. They are all important causes. You can either donate money or you can donate clothes, books, toys, etc. to charity shops, donation centres or clothing banks.  You can also buy Christmas cards to support charities. In Germany, for instance you can buy UNICEF cards either from post offices or online. 

I recently discovered an app called ShareTheMeal, which is part of the United Nations World Food Programme. You can make a one-time donation or you can choose a monthly subscription. I was matched with a family in Nigeria last month and I could actually see how my gift to “the Table” was spent to buy pasta and local maize.

Human Rights Film Festival Berlin

This week I watched films from the Human Rights Film Festival Berlin. I would like to recommend an uplifting documentary called Learning to Skateboard in a Warzone (If You're a Girl). If you live in Germany, you have until 7 December to watch it. This 40-minute documentary filmed in Afghanistan deservedly won an Oscar this year. It follows the progress of a group of girls who attend Skateistan, a school in Kabul that empowers girls from poor backgrounds by giving them an education and teaching them to skateboard. Its shows a different side of Afghanistan from the one we are used to seeing in the news and it offers a message of hope and courage.  

The film NASRIN, about Iranian human rights lawyer Nasrin Sotoudeh, currently in prison, is available to watch from this evening. You might remember her from Jafar Panahi’s Taxi, which won a Golden Bear at the Berlinale (Berlin Film Festival) in 2015.

Whatever you do, don’t give up hope!