How to survive the next phase of lockdown (because let’s face it, it’s not over yet)

After roughly two months of lockdown, many of us are feeling fed up and frustrated. The effects of long-term isolation from family and friends and/or spending too much time in close proximity with others, have taken their toll. When the social distancing measures were first introduced, we had to tell ourselves that this was a) necessary and b) temporary. Though the lockdown in several countries is starting to be relaxed, we’re still living through challenging times. Although some of us can now get a haircut while wearing a face mask or go jogging in the park or even meet up with another family at a distance, many of us still have no idea when we will be able to see our parents, grandparents, children, grandchildren and other close family members again. We are hoping it will be this summer, but we don't really know. Moreover, for many parents, lockdown will not be over until schools and nurseries fully reopen. Even if schools are restarting in some places, distance learning or homeschooling is still a reality. Finally, the coronavirus is still out there and infecting people, though hopefully at a slower rate, and we still don’t have a vaccine. 

 

So, here are a few tips to help you get through the next few days and weeks:

 

1)    Do whatever works for you. Just because your neighbour enjoys baking fresh bread every day, it doesn’t mean you have to do the same.

2)    Try to ignore the pressure to be productive: this is all about survival. You don’t have to be the next Shakespeare.

3)  On that note, ignore advice if it's irritating (except for your government’s advice, but even then, don’t swallow or inject disinfectant).

4)    Exercise can help, especially if you find an activity you enjoy. If running is something you would only normally do when being chased, you don’t have to take up jogging just because everyone else around you has become a professional runner.  

5)    Find something to help you relax at the end of the day; that includes washing up while listening to music.

6)    Read books or watch films and tv series that you enjoy and that help you forget about everything else. Escapism is your goal.

7)    Try not to feel bad or guilty if your kids watch more telly than usual or play video games.

8)    It’s impossible to look after someone all day (and night) and not to lose your patience. You are only human after all.

9)    Give yourself a break, even if it means locking yourself in the toilet for a few minutes.

10) If you’re having a really bad day, tell yourself that tomorrow will probably be better.