From lockdown through flockdown to touchdown

The worst months of the year are over as far as I’m concerned. 

January was a very dreary month; it felt as if it would never end. Lockdown fatigue was at its highest and it wasn’t easy to find reasons to feel cheerful. February, on the contrary, provided some well-needed distraction from the coronavirus pandemic, courtesy of the unpredictable Berlin weather. This was in spite of the lockdown and in spite of the absence of the Berlin Film Festival (if all goes well, we will have the chance to watch the films in cinemas in June!). Carnival is never a big deal in Berlin, so we didn’t really miss it and we could still eat Pfannkuchen. This year there was a new variation: the Impfung (or vaccination) Pfannkuchen, with a complementary syringe.

First, we had an extremely cold spell in early February, with snow showers and temperatures plummeting to as low as -18ºC, turning Berlin into a winter wonderland and a playground for winter sports. A new word was born: Flockdown (a combination of Schneeflocke – or snowflake - and lockdown). All the snowy slopes were taken over by kids and adults sledging downhill. Some people were even seen skiing on the white city streets. Smiles returned to Berliner’s faces and the sound of laughter could be heard again. Sledges and other sliding devices were completely sold out (online and in shops where you could click and collect; the retail sector remained closed). 

After several days of freezing temperatures, all the lakes, rivers and canals in Berlin froze over, including the lake in Weissensee, which turned into a temporary ice rink, with skaters performing pirouettes and ice hockey players competing in serious matches. We even saw a family, presumably hungry after all the ice-skating action, grilling sausages on the frozen lake! The police, however, were not convinced that it was safe to tread on the frozen surfaces and their helicopters flew low over the lakes at the weekend to send people away. 

One week later, climate change alarm bells were ringing. Temperatures soared to +18ºC and the sun was shining. Berliners could hardly believe it. They ditched their woolly hats and scarves for their picnic blankets and flocked to the park (over 5,000 people congregated in Mauerpark on a Sunday afternoon). The police this time were busy trying to keep order and making sure the coronavirus regulations were being observed. For instance, it is still verboten to drink alcohol in parks in Berlin. Meanwhile, the birds were very confused by the sudden swing in temperatures and cranes (in German Kraniche) were heard emitting their distinctive calls while migrating north.

The end of February saw the first relaxation of the strict lockdown measures. Primary schools reopened, to parents’ delight, but only for pupils in years one, two and three, and classes were divided into two groups. In some schools children go every day for three hours, while in others they attend for two or three mornings a week. My son now spends half the week at school and half the week being home-schooled; this is known as Wechselunterricht. The situation is similar to when schools restarted after the first lockdown last spring, but there are some differences.  For instance, it is now compulsory to wear a face mask everywhere on school grounds, including in classrooms and in the playground. Meanwhile, nurseries are reopening on 9 March and more pupils will also go back to school next week. 

Hairdressers and barbers reopened on 1 March and queues quickly built up outside their shops, as people were desperate for a haircut. The lockdown has been extended until 28 March so everything else is still closed, but there will be some relaxation from next week. For example, from 8 March, up to five people from two households will be allowed meet, with children under 14 not counted.

By the way, Flockdown was not the only word to be invented during the pandemic. The Leibniz Institute for the German Language has compiled a list  of over 1,000 new words coined over the past year. These include AHA-Regel, which I have already written about, Coronaangst (anxiety about the coronavirus), Coronaeltern (parents challenged by the Covid regulations) CoronaFußgruß (foot greeting to replace the handshake), Coronaparty, Fashionmaske (fashion face mask), Homeclubbing, Klopapierhamster (toilet paper panic buyer), Querdenker (Covid denier who doesn’t follow the restriction measures) and overzoomed (stressed out by too many Zoom calls). I’m surprised there isn’t a word to describe a parent exhausted by the challenges of home schooling. Are you feeling homeschooledout? 

Finally, one of the highlights of the winter lockdown for me was watching the Mars landing. We were glued to the NASA YouTube channel on the evening of 18 February, as we followed the Perseverance rover approach Mars and then successfully touch down on the red planet. It was more exciting than any show I've seen on Netflix lately!

We are what we eat

Banksy, Tesco Value Cream of Tomato Soup*

Do you know what you're eating?

Recently I’ve been paying a lot more attention to the ingredients present in the food and cosmetics that I purchase. I’ve always been reasonably careful about what I eat and what I put on my skin and, more importantly, what I feed my son and what he rubs on his skin. But after watching a documentary on the tv channel Arte called "La grande malbouffe" about processed foods (malbouffe in French means junk food), I realised that I have not been concentrating enough on the labels on food and cosmetics. 

As a food expert points out at the beginning of the documentary, the food industry is not transparent. Anyone who has tried to interpret the ingredients listed on food labels will know that reading and understanding these labels is not easy. The list of ingredients is often long, while the writing on the packaging can be misleading. Also, certain additives and enzymes are not considered as ingredients if they are used as processing aids. 

Thanks to the documentary, I discovered a mobile app called Yuka, which “deciphers product labels and analyses the health impact of food products and cosmetics”. As well as telling you whether a product is excellent, good, poor or bad for your health based on a number of criteria, and whether something has too much salt or sugar, it also lists additives and lets you know whether they pose any risk to your health. 

My son and I spent the rest of the evening scanning products in our cupboards, fridge and freezer. There were a few surprises in the kitchen: for instance, we discovered that while some types of fish fingers from a well-known brand (Iglo in Germany, Findus in Italy or Birds Eye in the UK) are considered excellent, one variety contains additive E450, which poses a high risk to health. Presumably the presence of this texturizing agent is the reason these fish fingers are considered “unsere knusprigsten”, i.e.  our crispiest sort, as it is stated on the package.

The biggest surprises, however, were in the bathroom and bedroom, where we discovered several products that are considered to be bad for our health. All of the creams I had recently bought online from The Body Shop, for instance, turned out to contain endocrine disruptors or potential endocrine disruptors. The strawberry body butter even listed a carcinogen as one of its ingredients, while others contained allergens and irritants. I did actually write to The Body Shop to complain, but they insist that the ingredients in their products are safe. Nevertheless, I won’t be taking this risk, so I have decided to return the unused creams.

This brings me to an interview I heard on the radio yesterday on Newsday, which is broadcast on BBC World News. Shanna Swan, an environmental and reproductive epidemiologist, was talking about her new book, called Count Down. In the interview Swan argued that over the past decades there has been a «decay in the reproductive health of men and women». A major reason for this significant decline is the chemicals present in the environment which disrupt the body’s hormonal systems, i.e., endocrine disruptors.

Since I have become more aware of the potential presence of harmful or toxic substances in food and cosmetics, I have stopped buying certain products and found healthier alternatives. Next time you head to the supermarket or the pharmacy, or purchase something online, make sure you read the label and, if in doubt, scan it. Your health and your children’s health will definitely benefit.

 *The picture is from the exhibition "Ritratto di ignoto. L’artista chiamato Banksy" (Portrait of the unknown. The artist called Banksy), at Palazzo Sant’Elia in Palermo, October 2020.

Life in lockdown: look on the bright side!

With all the doom and gloom out there, it may seem difficult to see any positives right now, especially for those of us living in lockdown. In Berlin, we have been in full lockdown for a month and a half and have at least two more weeks to go, if not longer. For anyone having to deal with home schooling (mostly mothers, but some fathers as well), the winter lockdown feels like an eternity. Nevertheless, there are some encouraging signs; we just have to look for them.

January is over

The worst month of the year, especially if you live in Northern Europe, is finally coming to an end. February is arguably not much better, but then it’s only one month to go until spring. We all deserve a t-shirt “I survived the January lockdown”! 

The days are getting longer

Just over a month ago it would be dark by 4pm, but now it’s still light at 5pm. That’s definitely an improvement. Time to celebrate!

The lockdown measures are working

Although it’s been and continues to be an absolute nightmare, the strict lockdown is already having an effect. In Berlin, the number of active Covid cases has fallen to November levels. Two of the lights of the Corona Ampel, i.e., traffic-light coronavirus-warning system, are still red (number of new infections and number of beds in intensive care), but the one corresponding to the reproduction number (or R value) is green. We’re starting to see the light!

We have several vaccines

The vaccination programme is painfully slow (only 2% of the German population has been vaccinated so far) and we are facing delays in vaccine deliveries. The EU is currently in a dispute with AstraZeneca and Pfizer over supplies and is introducing export controls on coronavirus vaccines made within the EU. Let’s not forget that 95% of all vaccinations so far have taken place in just 10 countries, meaning that people in low-income countries don’t have access to vaccines. Still, just the fact that several vaccines are available is an amazing achievement. Until a few months ago it wasn’t even clear whether it would be possible to develop an effective vaccine against Covid. One day in the not-too-distant future we will hopefully achieve herd immunity. 

If you need a further boost to your morale try any of the following

Exercise – go for a walk, join an online workout, follow a keep fit video, anything to get you moving. My son and I bought a skipping rope this week to exercise indoors because it was so cold outside! If you are allowed to leave the house, try to make the most of natural light and go for a walk whenever then sun comes out. 

Meditation – there’s lot of mindfulness apps to get you started and most of them have free sessions. Headspace is even on Netflix; it might sound like a contradiction (meditating while watching telly), but I found it quite relaxing and I enjoyed the graphics. If you have trouble getting to sleep, it might be more helpful than watching a thriller.

Escapism – there’s nothing like a good book or a good film to help you forget about your worries. I’m a fan of period dramas, but I realise they’re not everyone’s cup of tea. There’s one series that has attracted a lot of attention recently. I’m talking about Bridgerton. If you haven’t watched it yet, it’s quite entertaining. 

I enjoyed watching Far from the Madding Crowd, Thomas Vinterburg’s adaptation of the Hardy classic, also on Netflix. 

Girl, Woman, Other by Bernardine Evaristo is one of the books that helped me get through the spring lockdown and is a really good read. It follows the lives of 12 characters, most of them black British women, all very different but in some way linked to one another.

Friends – even if you might not be able to see them in person, you can still text, email, call or video call your friends. They will be just as happy to hear from you as you are to hear their voice.  

Creativity – try doing something creative… cooking, drawing, colouring, writing a diary, writing a blog, writing a story, playing an instrument… whatever you choose to do, you will feel the positive benefits. 

Finally, a word of warning, don’t spend too much time on social media!