When you’ve spent weeks or months indoors, the relaxation of the lockdown measures (Corona-Lockerung, as it’s called in Germany) generally feels like a positive development. However, it might take some time before you can relax and start to enjoy life again. On the one hand, you might be feeling worried about Covid-19, even if the number of infections has dropped. On the other hand, it might feel strange to be outdoors going about your daily life again. You might feel anxious or less confident about certain things, like taking public transport or meeting other people. This is not surprising considering that for the past months we’ve been told to stay at home, not to meet anyone and to keep a distance from others.
Is it safe?
The question I often ask myself these days and I’ve been asked by several of my friends is - is it safe? Is it safe to send our children back to school? Is it safe to take the underground? Is it safe to meet friends? Is it safe to have a coffee in a café? Is it safe to go to a restaurant? Is it safe to travel by plane? Is it safe to go to the gym?
Small steps
If you are feeling worried and anxious, my advice would be to take small steps. You don’t have to do everything at once. Try one activity at a time and see how you feel about it. If you don’t feel safe or if you’re not comfortable with something, you don’t have to do it. In general, being outdoors is safer than being indoors. Try to avoid crowded places. Try to avoid stuffy places. If you have to travel by public transport, try to find a carriage that is not too full, preferably with an open window. Only meet people that you trust. Always carry hand sanitiser with you so that you can wash your hands. Always carry your own pen in case you have to sign a document or write down your contact details. Pay contactless if you can.
Exercising with a group of people
This week I went back to my yoga/pilates studio for the first time since it closed in March. As everywhere else, there were strict hygiene rules. Class sizes have been halved so that we were spread around the room at a 3 m distance. I was asked to wear a face mask, but I was allowed to take it off while exercising. I was also asked to bring my own mat and drink and not to use the changing rooms, except for leaving my bag and jacket. Although I was really grateful for the digital lessons during the lockdown, I definitely prefer being in the same room as my teacher and exercising with a group of people.
Enjoying life outdoors
At the weekend, as the weather improved, I decided to test the open-air swimming pool with my family. I don’t think we’d ever seen Sommerbad Pankow so empty. There was plenty of space to lie on the grass and to swim in the pool. We bought our online tickets for the afternoon slot the day before. You need to purchase an online ticket in advance for all lidos in Berlin this summer. Once again there were strict hygiene rules to follow and certain areas, such as, the paddling pool, the slide and the indoor showers were closed. As there were so few people, it was much more relaxing and quieter than usual. Boosted by this positive experience, we decided to try out the lido (Waldbad) at Liepnitzsee, about 40 Km north of Berlin. Even that was surprisingly empty. The man at the entrance wondered whether people have no money left to spend on leisure activities (€10 for a family of three). We were asked to leave our contact details and were given a card to return when we left, so that they could count the number of bathers (300 is the maximum). If you don’t have the sea nearby, swimming in a lake surrounded by trees is the next best thing and the water isn’t even that cold at the moment.
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