The new normal

It’s 7 am on a Monday morning and my son’s Covid self-test kit is on the breakfast table next to the cereal bowls and the mugs of tea. This is one of the latest developments in the constantly changing new normal. Since mid-April, school children in Germany as young as six need to self-test twice a week. These rapid tests have been especially designed for children and involve a shallow nasal swab. They're a bit uncomfortable but at least they're not painful! This is supposedly our last home test; next time will be at school. We are the lucky ones, since schools in Berlin are still open, though things are far from normal (surgical masks are now compulsory on school premises and classrooms, while classes are still halved and school ends earlier than usual). In other parts of Germany, however, schools have closed once again following the introduction of new measures to control the spread of Coronavirus infections. 

U-turn

While several European countries with similar or even higher Covid incidence rates have started relaxing restrictions, in Germany the emergency brake or Notbremse came into effect last Saturday. This is the latest attempt by the government to try to bring down the number of Covid infections during the third wave. They tried to shut down the country completely for five days over Easter but failed. The highly controversial move would have meant the closure even of supermarkets and grocery shops. A few days after the announcement of this plan, I received a WhatsApp message from a friend: “Have you heard the latest? They’ve scrapped the Easter lockdown! Was it all a joke?” I quickly got on to the Tagesspiegel website. In a video Angela Merkel was apologising for the mistake. I’m not sure what was most shocking: the sudden U-turn or seeing a politician admit they had made a mistake and were taking full responsibility.

Emergency Brake

As Germany is made up of 16 federal states, and each one can choose its own restrictions, Angela Merkel has been struggling to get every state to play by the same rules, hence the nationwide “emergency brake" law voted by the German parliament last week. This is applied when the seven-day incidence rate rises above 100 cases per 100,000 residents for three days in a row. For the first time the measures include an overnight curfew from 10 pm to 5 am (you can still go for a jog until midnight). Non-essential shops are still open, but if you want to go shopping you need to make an appointment and show a negative Covid test. If the incidence rate is above 150, shops are only open for “click-and-collect”.  You can still go to the hairdresser, but again you need a negative Covid test. Children under 14 can still play sports outdoors but only in small groups and their trainers need - you guessed it - a negative Covid test! If the incidence rate reaches 165, schools have to close and switch to home schooling. At the moment, the incidence rate in Berlin is around 135. So fingers crossed!

Test, test, test

While many businesses are struggling to survive or are having to close permanently, Covid test centres are in high demand, judging by the queues outside. These days you need a negative Covid test for most things, except going to the doctor’s or the supermarket. 

Pandemic fatigue 

After over a year of Covid restrictions and changing rules, more and more people are feeling fed up. This time last year the German government was being praised for its prompt and competent response to the pandemic. Now confidence is wavering and more people are bending the rules, as it gets increasingly challenging to keep up with the changes. The other day as I was reading the latest news over breakfast my son asked: “Does the information change every day?” “No, darling. It changes every hour”. Whether it’s about which mask to wear (FFP2 is compulsory almost everywhere these days, but in some places and situations you can still wear a surgical mask), vaccines (initially AstraZeneca was administered only to the under 65s, but now it’s only for people aged over 60 due to concerns over blood clots), schools (open or closed?), tests (self-test or test centres? PCR or rapid test?), social contacts (one household or more?) - the list is endless – we’re being confronted with constantly changing rules and information but no long-term plan in sight.

Fake news, protests and satire

Fake news and conspiracy theories about coronavirus and vaccines are rife. What coronavirus? It’s all an invention. Did you know that the Astrazeneca jab can turn you into a monkey? Meanwhile, protests by Querdenker, or Covid deniers, are getting louder and more radical. Police have been investigating a “death list”, which has been circulating on the internet, with the names of German politicians who voted in favour of the emergency break. Last week a group of German actors who posted satirical videos making fun of the coronavirus restrictions came under heavy criticism and were accused of being Querdenker. Many of these actors have withdrawn their videos from the campaign’s website called Alles dicht machen (close everything down) after the videos were praised by the far-right party AFD. Despite the growing disgruntlement, there is still strong support for a hard lockdown in Germany, according to the polls.

The coldest April in 40 years

These days whenever someone asks the question “How are you?” it is generally followed by a pause, as the person stops to think. It’s difficult to know how we feel after 13 months of disruption to our lives. The weather is not helping either. Although it looks like spring, with pink and white cherry blossoms brightening up the streets and the days getting longer - it doesn’t feel like spring. This has in fact been the coldest April since 1980. We can only hope that things will improve in May. At least the vaccination campaign is picking up momentum, as doctors (GPs and specialists) have started vaccinating in their surgeries; until recently Covid jabs were only given in designated vaccination centres. I’m still hoping the summer can be saved and we’ll be free to travel and visit our families, but it will take a miracle!

Humour in coronavirus time

This week I watched a documentary on Arte called Viral Humour - Telling Jokes in Corona Times. It shows how humour can help us through hard times and how it evolved through the pandemic. Some of the jokes are very funny. I recommend watching it if you feel like a laugh. 

From lockdown through flockdown to touchdown

The worst months of the year are over as far as I’m concerned. 

January was a very dreary month; it felt as if it would never end. Lockdown fatigue was at its highest and it wasn’t easy to find reasons to feel cheerful. February, on the contrary, provided some well-needed distraction from the coronavirus pandemic, courtesy of the unpredictable Berlin weather. This was in spite of the lockdown and in spite of the absence of the Berlin Film Festival (if all goes well, we will have the chance to watch the films in cinemas in June!). Carnival is never a big deal in Berlin, so we didn’t really miss it and we could still eat Pfannkuchen. This year there was a new variation: the Impfung (or vaccination) Pfannkuchen, with a complementary syringe.

First, we had an extremely cold spell in early February, with snow showers and temperatures plummeting to as low as -18ºC, turning Berlin into a winter wonderland and a playground for winter sports. A new word was born: Flockdown (a combination of Schneeflocke – or snowflake - and lockdown). All the snowy slopes were taken over by kids and adults sledging downhill. Some people were even seen skiing on the white city streets. Smiles returned to Berliner’s faces and the sound of laughter could be heard again. Sledges and other sliding devices were completely sold out (online and in shops where you could click and collect; the retail sector remained closed). 

After several days of freezing temperatures, all the lakes, rivers and canals in Berlin froze over, including the lake in Weissensee, which turned into a temporary ice rink, with skaters performing pirouettes and ice hockey players competing in serious matches. We even saw a family, presumably hungry after all the ice-skating action, grilling sausages on the frozen lake! The police, however, were not convinced that it was safe to tread on the frozen surfaces and their helicopters flew low over the lakes at the weekend to send people away. 

One week later, climate change alarm bells were ringing. Temperatures soared to +18ºC and the sun was shining. Berliners could hardly believe it. They ditched their woolly hats and scarves for their picnic blankets and flocked to the park (over 5,000 people congregated in Mauerpark on a Sunday afternoon). The police this time were busy trying to keep order and making sure the coronavirus regulations were being observed. For instance, it is still verboten to drink alcohol in parks in Berlin. Meanwhile, the birds were very confused by the sudden swing in temperatures and cranes (in German Kraniche) were heard emitting their distinctive calls while migrating north.

The end of February saw the first relaxation of the strict lockdown measures. Primary schools reopened, to parents’ delight, but only for pupils in years one, two and three, and classes were divided into two groups. In some schools children go every day for three hours, while in others they attend for two or three mornings a week. My son now spends half the week at school and half the week being home-schooled; this is known as Wechselunterricht. The situation is similar to when schools restarted after the first lockdown last spring, but there are some differences.  For instance, it is now compulsory to wear a face mask everywhere on school grounds, including in classrooms and in the playground. Meanwhile, nurseries are reopening on 9 March and more pupils will also go back to school next week. 

Hairdressers and barbers reopened on 1 March and queues quickly built up outside their shops, as people were desperate for a haircut. The lockdown has been extended until 28 March so everything else is still closed, but there will be some relaxation from next week. For example, from 8 March, up to five people from two households will be allowed meet, with children under 14 not counted.

By the way, Flockdown was not the only word to be invented during the pandemic. The Leibniz Institute for the German Language has compiled a list  of over 1,000 new words coined over the past year. These include AHA-Regel, which I have already written about, Coronaangst (anxiety about the coronavirus), Coronaeltern (parents challenged by the Covid regulations) CoronaFußgruß (foot greeting to replace the handshake), Coronaparty, Fashionmaske (fashion face mask), Homeclubbing, Klopapierhamster (toilet paper panic buyer), Querdenker (Covid denier who doesn’t follow the restriction measures) and overzoomed (stressed out by too many Zoom calls). I’m surprised there isn’t a word to describe a parent exhausted by the challenges of home schooling. Are you feeling homeschooledout? 

Finally, one of the highlights of the winter lockdown for me was watching the Mars landing. We were glued to the NASA YouTube channel on the evening of 18 February, as we followed the Perseverance rover approach Mars and then successfully touch down on the red planet. It was more exciting than any show I've seen on Netflix lately!

We are what we eat

Banksy, Tesco Value Cream of Tomato Soup*

Do you know what you're eating?

Recently I’ve been paying a lot more attention to the ingredients present in the food and cosmetics that I purchase. I’ve always been reasonably careful about what I eat and what I put on my skin and, more importantly, what I feed my son and what he rubs on his skin. But after watching a documentary on the tv channel Arte called "La grande malbouffe" about processed foods (malbouffe in French means junk food), I realised that I have not been concentrating enough on the labels on food and cosmetics. 

As a food expert points out at the beginning of the documentary, the food industry is not transparent. Anyone who has tried to interpret the ingredients listed on food labels will know that reading and understanding these labels is not easy. The list of ingredients is often long, while the writing on the packaging can be misleading. Also, certain additives and enzymes are not considered as ingredients if they are used as processing aids. 

Thanks to the documentary, I discovered a mobile app called Yuka, which “deciphers product labels and analyses the health impact of food products and cosmetics”. As well as telling you whether a product is excellent, good, poor or bad for your health based on a number of criteria, and whether something has too much salt or sugar, it also lists additives and lets you know whether they pose any risk to your health. 

My son and I spent the rest of the evening scanning products in our cupboards, fridge and freezer. There were a few surprises in the kitchen: for instance, we discovered that while some types of fish fingers from a well-known brand (Iglo in Germany, Findus in Italy or Birds Eye in the UK) are considered excellent, one variety contains additive E450, which poses a high risk to health. Presumably the presence of this texturizing agent is the reason these fish fingers are considered “unsere knusprigsten”, i.e.  our crispiest sort, as it is stated on the package.

The biggest surprises, however, were in the bathroom and bedroom, where we discovered several products that are considered to be bad for our health. All of the creams I had recently bought online from The Body Shop, for instance, turned out to contain endocrine disruptors or potential endocrine disruptors. The strawberry body butter even listed a carcinogen as one of its ingredients, while others contained allergens and irritants. I did actually write to The Body Shop to complain, but they insist that the ingredients in their products are safe. Nevertheless, I won’t be taking this risk, so I have decided to return the unused creams.

This brings me to an interview I heard on the radio yesterday on Newsday, which is broadcast on BBC World News. Shanna Swan, an environmental and reproductive epidemiologist, was talking about her new book, called Count Down. In the interview Swan argued that over the past decades there has been a «decay in the reproductive health of men and women». A major reason for this significant decline is the chemicals present in the environment which disrupt the body’s hormonal systems, i.e., endocrine disruptors.

Since I have become more aware of the potential presence of harmful or toxic substances in food and cosmetics, I have stopped buying certain products and found healthier alternatives. Next time you head to the supermarket or the pharmacy, or purchase something online, make sure you read the label and, if in doubt, scan it. Your health and your children’s health will definitely benefit.

 *The picture is from the exhibition "Ritratto di ignoto. L’artista chiamato Banksy" (Portrait of the unknown. The artist called Banksy), at Palazzo Sant’Elia in Palermo, October 2020.